Skip to content

Beta This app is in Beta Testing

FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Zimbabwe · Soup

Zimbabwean Chicken and Vegetable Soup

Allergens named in the ingredients: Peanuts, Milk. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 4 cups vegetable stock, divided
  • ½ cup peanut butter
  • 2 cups canned diced tomatoes, with juices
  • ¼ teaspoon crushed red pepper flakes, or more to taste
  • 1 cup finely chopped cabbage
  • 1 cup chopped sweet potato
  • 1 cup peeled and chopped carrot
  • 1 cup peeled and chopped turnip
  • 1 cup chopped okra
  • 1 cup chopped cooked chicken, or to taste

Method

  1. Heat the olive oil in the pot over medium heat. Add the onion, and sauté for about 5 minutes until translucent.
  2. Stir ½ cup of the vegetable stock and the peanut butter into the onions until the mixture looks smooth.
  3. Stir in the remaining vegetable stock, diced tomatoes with their liquid, and crushed red pepper flakes; simmer for 30 minutes, stirring frequently.
  4. Stir in the cabbage, sweet potato, carrot, and turnip. Simmer, stirring, until the vegetables become soft (about 30 minutes).
  5. Stir in the okra and chicken, and simmer for about 30 additional minutes.