Zambian Fish Stew

Ingredients

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tomato, diced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 hot pepper (optional, for heat), chopped
• 1 pound fish (e.g. tilapia, catfish, or any firm white fish), cut into pieces
• 1 cup fish stock
• 1 teaspoon ground cayenne pepper
• 1 teaspoon ground paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt

Method

1. In a large pot, heat the vegetable oil over medium heat.
2. Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
3. Add the diced tomato, green bell pepper, and red bell pepper to the pot. Cook until the vegetables are tender.
4. Pour in the fish stock or water and bring the mixture to a simmer.
5. Gently place the fish pieces into the pot, making sure they are submerged in the liquid.
6. Season the stew with ground cayenne pepper, ground paprika, ground cumin, ground coriander, and salt. Stir well to distribute the spices.
7. Cover the pot and let the stew simmer for about 15–20 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Taste the stew and adjust the seasoning if needed, adding more salt or spices according to your preference.
9. Remove the pot from the heat and let rest for a few minutes before serving.