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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Side

Wilted Greens

Serves 2 · 10 minutes

Suits: Vegetarian, Pescatarian. Allergens named in the ingredients: Soy, Milk. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • ½–1 tbsp unsalted butter
  • 1–2 tbsp olive oil
  • 1 tbsp chopped garlic or shallots
  • 1 head (3–4 cups of leaves) tat soi or any other dark leafy green, base removed (tear into smaller pieces if using a large leaf plant like chard)
  • Soy sauce

Method

  1. Rinse greens thoroughly.
  2. Melt butter and olive oil in a wok or sauté pan over medium-high heat.
  3. Add garlic and sauté until golden.
  4. Stir in tat soi and cook, stirring constantly, until lightly wilted.
  5. Remove from heat and cover, allowing the greens to steam in the pan for a minute or two.
  6. When ready to serve, toss with about 1 tbsp soy sauce.