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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Nigeria · Soup

White Bean and Pumpkin Leaf Soup

Serves 12 · 120 minutes

Allergens named in the ingredients: Crustaceans. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 6 cups dried white beans
  • 1 bunch of fluted pumpkin leaves (ugwu)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 teaspoon chile powder
  • 4 stock cubes
  • 7 cloves garlic, minced
  • 1 cup (or 1 handful) crayfish, finely-chopped or ground
  • 1½ large onions, diced
  • ¼ bottle of red oil
  • Salt to taste
  • Pepper to taste
  • Cooked meat for garnish

Method

  1. Pick over the beans to remove any debris. Transfer to a large pot, and add enough water to cover by at least 2 inches (2.5 cm).
  2. Soak for several hours. Drain, then add fresh water.
  3. Pound the beans for some time until you're sure it's all in little pieces.
  4. Bring beans to a boil. Reduce heat, then simmer until beans start to soften (around ½ hour).
  5. Add pumpkin leaves, bell peppers, any soup seasoning of your choice, chili powder, garlic, stock cubes, onions, and red oil. Season with salt and pepper to taste.
  6. Simmer for ½–1 hour, until beans are soft and it's thick to your satisfaction.
  7. Stir in cooked meat.
  8. Serve and enjoy!