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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Tuna Fried Rice

Serves 3 · 25 minutes

Suits: Pescatarian. Allergens named in the ingredients: Eggs, Fish, Soy. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 1 cup basmati rice, prepared as a firm and dry pilav
  • Olive oil
  • 1 medium red onion, finely chopped
  • ½ cup or more shredded cabbage
  • 1 handful of bean sprouts
  • Red pepper paste
  • Hot paprika
  • 1 tbsp miso
  • ½–¾ tbsp honey
  • Tabasco to taste
  • 1 can good-quality tuna
  • 2 eggs
  • Salt, if needed
  • Chopped scallions
  • Katsuobushi

Method

  1. Prepare a pilaf-style rice. This should be dry with little fat or excess moisture.
  2. Sauté the onion in 1 tbsp olive oil.
  3. Add the cabbage and bean sprouts.
  4. Stir in red pepper paste and paprika.
  5. Add the cooked rice.
  6. Add the miso and honey, and combine thoroughly.
  7. Add Tabasco if desired.
  8. Mix in the tuna.
  9. Move the rice to one side of the skillet and crack in the eggs.
  10. When they are ready, mix the scrambled eggs in with the rice.
  11. Garnish with katsuobushi and scallions before serving.