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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

United States

Tofu Tamale Pie

Serves 1

Allergens named in the ingredients: Soy, Milk, Celery. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 4 ounces tofu, washed, drained well, and broken up
  • 1 ounce sharp cheddar cheese, grated
  • 1 ounce finely-diced onion
  • ½ cup finely-chopped celery
  • ½ green pepper, finely chopped
  • Salt to taste
  • Pepper to taste
  • 1 medium carrot, grated
  • 1 teaspoon instant beef bouillon
  • 8 ounces tomato juice
  • ½ teaspoon garlic salt
  • 2 teaspoons chili powder or to taste
  • 1 ounce corn meal

Method

  1. Preheat oven to 350°F.
  2. In non-stick skillet, add onion, celery, green pepper.
  3. Add instant beef bouillon, tomato juice, and cook until vegetables are tender.
  4. Add tofu, carrot, garlic salt, chili powder.
  5. Simmer a few more minutes.
  6. Add corn meal and mix thoroughly.
  7. Pour into a one quart casserole and top with grated cheese.
  8. Bake at 350°F for 20 minutes or until browned.