Breakfast
Tofu Scramble II
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Sign inAllergens named in the ingredients: Soy. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.
Ingredients
- Oil
- 2 strips Smart vegetarian bacon or other breakfast meat substitute
- ½ large block of firm tofu
- 1 green onion, chopped
- 2 small cloves garlic, minced
- A couple dashes of ground turmeric
- 1 splash of liquid aminos
- Pinch of nutritional yeast flakes
Method
- Heat the oil in a pan on medium-high heat. Add the bacon and cook, but don't cook it too long. Once it's done, chop it into small pieces.
- Press as much water from the tofu as possible, then use a cheese grater to grate the tofu into semi-small chunks. You could probably mash it a bit with a fork instead, but grating is a lot quicker.
- Add the onion, garlic, bacon, turmeric, and liquid aminos to the tofu. Stir gently until you are satisfied that everything is well mixed.
- Put it in the hot pan (it should sizzle a bit), and sprinkle the nutritional yeast flakes over the top.
- Keep stirring occasionally for about 10 minutes or until you've got the desired look of scrambled "eggs."