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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Salad

Tabbouleh VI

Suits: Vegetarian, Vegan, Pescatarian. Allergens named in the ingredients: Gluten. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 1 cup (240 ml) bulgur wheat
  • 2 cups (480 ml) fresh parsley, finely chopped
  • 1 large tomato, diced with seeds discarded
  • 1 cup (240 ml) green onions, chopped
  • ⅓ cup (80 ml) extra virgin olive oil
  • ½ cup (120 ml) fresh lemon juice
  • 1 pinch of salt

Method

  1. Boil 2–3 cups of water
  2. Once water comes to a boil, add bulgur wheat and remove from heat. Let cool.
  3. Drain the bulgur wheat, and mix wheat with all other ingredients.
  4. Refrigerate.