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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Gambia

Superkanja (Gambian Okra Stew)

Serves 1 · 90 minutes

Allergens named in the ingredients: Fish. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 2 lbs lean beef, cut into chunks
  • 1 lb smoked catfish or any fish of your choice
  • 2 medium onions, chopped
  • Pepper
  • 2 lbs okra, diced into small cubes
  • Palm oil
  • Salt to taste

Method

  1. Bring a pot of water to a boil and add the meat and fish. Let them boil for 15 minutes, then remove the fish from the pot.
  2. To the pot, add salt, onions, pepper, and diced okra. Mix all the ingredients well.
  3. Cook the mixture over medium heat for 15 minutes, then incorporate the palm oil.
  4. Reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
  5. Afterward, return the fish to the pot and continue simmering for 6–10 minutes on low heat.
  6. Serve the superkanja stew with white rice or fufu.