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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Starter

Spring Onion Spelt Spread

Serves 1 · 15 minutes

Suits: Vegetarian, Vegan, Pescatarian. Allergens named in the ingredients: Gluten, Soy. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 250 g tofu
  • 150 g oat flakes
  • 150 g raw spelt flour
  • Soy lecithin powder (optional)
  • 3 or more whole spring onions, chopped
  • 1 or more pickled gherkin, chopped
  • Margarine
  • Rapeseed oil or other vegetable oil
  • Salt
  • Pepper

Method

  1. Combine tofu, oat flakes, raw spelt, and some water.
  2. If desired, mix in the lecithin to act as an emulsifier.
  3. Mix in the spring onion and gherkins.
  4. Mix in a spoonful of margarine and/or rapeseed oil.
  5. Add salt and pepper to taste.