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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Soup

Spicy Chickpea Soup

Serves 4 · 20 minutes

Allergens named in the ingredients: Milk. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 2 cans (32 ounces) chickpeas, drained
  • 1 can (14 ounces) light coconut milk
  • 1 cup low-sodium chicken broth
  • ½ cup prepared salsa
  • 1½ teaspoons garam masala
  • 1 teaspoon ground ginger
  • 2 tablespoons frozen apple juice concentrate
  • ¼ cup packed cilantro leaves

Method

  1. Purée all ingredients in a blender until smooth.
  2. Heat in a large saucepan or Dutch oven, and bring to a simmer.
  3. Simmer, stirring often, 4–5 minutes, to blend flavors.