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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

South Africa

South African Curry and Rice

35 minutes

Allergens named in the ingredients: Gluten. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 15 ml olive oil
  • 1 kg beef mince
  • 2 onions peeled and finely chopped
  • 2 teaspoons crushed garlic
  • 2 cups water
  • 4 large carrots, peeled and chopped fine
  • 3 potatoes, peeled and cubed
  • 20 ml tomato sauce
  • 20 ml white vinegar
  • 30 ml brown sugar
  • 9 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1½ teaspoons flour
  • 1 teaspoon salt
  • 2 cups fruit chutney (or less, if you want it less saucy)
  • A few sprigs fresh rosemary, chopped
  • Cooked basmati rice
  • Chutney
  • Coconut
  • Sliced banana

Method

  1. Heat the oil in a pan over medium heat. Add onion and garlic, then cook until translucent, without letting it brown or burn.
  2. Add the meat and cook until browned.
  3. Add the water, and bring the mixture to a boil. Boil for 10 minutes.
  4. Add potatoes and carrots, and boil for another 10 minutes until the carrots and potatoes are softened.
  5. Combine the tomato sauce, vinegar, sugar, curry powder, turmeric, flour, salt, and chutney in a mixing bowl. Mix it well.
  6. Stir the sauce into the meat mixture, along with the rosemary. Cook for another 10–15 minutes.
  7. Serve with the rice, chutney, coconut, and bananas.