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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Samp and Beans

Allergens named in the ingredients: Milk. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • Samp and beans mix
  • Water
  • Onions, finely chopped
  • 3 tbsp oil
  • 2 lb beef or mutton, cut into pieces
  • Tomato, grated
  • 1½ tbsp salt
  • 1 tsp ground black pepper
  • 2 tbsp butter or margarine

Method

  1. Add the samp and beans mix to a large pot. Rinse the mixture well, and half fill the pot with water.
  2. Add salt and bring to a boil. Boil on low heat until the samp and beans are cooked. Drain and discard the cooking liquid.
  3. In another pot, sauté the onions in a pot with oil.
  4. When onions are cooked, add the meat and braise until tender.
  5. Add grated tomato and the drained samp and beans mixture. Cook on low heat for about one hour and a half.
  6. Season with salt and pepper. Before serving, add the butter and let it simmer.
  7. Serve in a bowl with a side plate or buttered bread or rice.