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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Greece · Main

Rosemary Garlic Fish

Suits: Pescatarian. Allergens named in the ingredients: Gluten, Fish. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • Flathead fillets
  • Plain flour, seasoned with salt and pepper
  • 1 tbsp olive oil
  • 2 cloves fresh garlic, chopped
  • 1 sprig fresh rosemary leaves, chopped
  • ½ cup brown vinegar

Method

  1. Toss fillets in seasoned flour until coated.
  2. Heat oil in a skillet, and add garlic and rosemary leaves. Cook slightly, then add the fish.
  3. When the fish is cooked, remove from pan and drain off excess oil.
  4. There should be enough flour in the pan (fallen from the fish) to make the sauce. If there isn’t, add a tablespoon of flour to the pan juices and brown. Add vinegar (and stand back). Add a little water and stir to make gravy.
  5. Spoon gravy over fish and serve with a Greek salad.