Suits: Vegetarian, Vegan, Pescatarian.
Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.
Ingredients
2 onions, chopped
Carrots, diced
Potatoes, diced
Zucchinis (courgettes), diced
Oil for frying
200 g chopped pumpkin
Chickpeas, soaked or canned and drained
Water
Method
Fry onions, carrots, potatoes, and zucchinis in a spoonful of oil.
Add pumpkin and chickpeas.
Cover with hot water and simmer. The soup is ready when the carrots are soft.