African
Ogolale (Mashed Yam and Plantain)
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Sign inOgolale, also known as oritobor, is a dish of mashed yam, unripe plantain, and palm oil. It is popular with the people of the Niger Delta.
Suits: Vegetarian, Vegan, Pescatarian. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.
Ingredients
- Yam
- Unripe plantain
- Salt
- Palm oil
Method
- Boil the yam and plantain in a pot of salted water until cooked through.
- Drain the water, and transfer the cooked yam and plantain to a clean container.
- Use a spoon or spatula to mash the yam and plantain.
- Mix in the palm oil.
- Adjust seasoning to taste, and serve.