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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Nigeria

Nigerian Wheat Swallow

One variety of swallow in Nigeria is that made of wheat flour. It is served with various soups and stews, such as ẹgusi, okro, or ogbono soups.

Suits: Vegetarian, Vegan, Pescatarian. Allergens named in the ingredients: Gluten. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • Water
  • Wheat flour

Method

  1. Put water in a pot, and bring it to a boil.
  2. Gradually stir in the flour, mixing until the mixture is thick and lump-free.
  3. Add a small amount of water, and cook for few minutes.
  4. Serve with the soup of your choice.