Palm oil boiled yam, also known as ji mmanu, is a typical Igbo food.
Suits: Vegetarian, Vegan, Pescatarian.
Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.
Ingredients
Yam, peeled and diced
Fresh palm oil
Salt to taste
Fresh chile pepper, blended to paste
Utazi leaves, shredded
Onion (optional)
Method
Cook the yam pieces in salted boiling water for a few minutes.
Drain the yam pieces. Toss the yam with palm oil, salt, fresh pepper, and utazi leaves.