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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Ndizi na Nyama (Tanzanian Green Bananas with Beef)

Ndizi na nyama (green bananas and meat) is a Tanzanian dish popular among the East African countries.

Allergens named in the ingredients: Milk. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 1 pound lean beef, cut into small pieces
  • ⅓ ginger root, minced
  • 1½ teaspoon salt
  • 2 garlic cloves, minced
  • 3 tablespoons oil
  • 1 tablespoon tomato paste
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 2 green (unripe) cooking bananas, peeled and quartered
  • Coconut milk

Method

  1. Bring water to a boil in a saucepan.
  2. Add beef, ginger, salt, and garlic. Cover and cook over medium-low heat for 15 minutes.
  3. When the meat is almost done, add the oil, tomato paste, onion, and tomatoes to the pan. Cook for 5 minutes.
  4. Add the banana to the saucepan, cover, and cook for 10–12 minutes until the banana has slightly softened.
  5. Stir in the coconut milk, and reduce the heat to low. Cook for 15 minutes more until the banana can be readily pierced with a fork and the meat is very soft.
  6. Season with salt to taste, and serve hot.