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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Meatless Sloppy Joes

Serves 4 · 30 minutes

This recipe is a great choice for a Meatless Monday that still lets you convince the kids that it's a Sloppy Joe! You can serve the finished product on whole-wheat hamburger buns.

Suits: Vegetarian, Vegan, Pescatarian. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 2 tsp olive oil
  • ½ onion, chopped
  • ½ green bell pepper, chopped
  • ⅓ cup shredded carrot
  • 1 can of chili beans, undrained
  • 1 ½ cups cooked brown rice
  • ¼ cup hickory-smoked barbecue sauce, or to your preference
  • Hamburger buns

Method

  1. Add olive oil to pan over medium-high heat.
  2. Add onions, bell pepper, and carrots and cook for 3–4 minutes
  3. Add rice, chili beans, and barbecue sauce and cook for approximately 10–15 minutes, stirring frequently to heat thoroughly.
  4. Serve on hamburger buns.