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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Side

Mashed Pumpkin

Serves 4 · 90 minutes

Suits: Vegetarian, Pescatarian. Allergens named in the ingredients: Milk. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 1 small pumpkin
  • 1 pinch of salt
  • 1 pinch of pepper
  • About 1 tablespoon butter

Method

  1. Clean your pumpkin well, being careful to remove manure, dirt, etc. Chop off the stem.
  2. Bake the cleaned pumpkin in a 375 °F (190 C) oven for about 45 minutes per 250 g. A small pumpkin of less than 500 g works best.
  3. Remove pumpkin and allow to rest for 5–10 minutes.
  4. During this time, take out sea salt, butter, and your pepper mill.
  5. Chop pumpkin in half with cleaver, butcher knife, or kitchen hatchet.
  6. Remove seeds and guts; roast seeds and discard the rest.
  7. Separate the skin from the flesh.
  8. Place hot pumpkin flesh in a food processor, along with salt, pepper, and butter to taste.