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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Ethiopia

Genfo (Ethiopian Porridge)

Genfo is a comforting and nutritious Ethiopian porridge made with roasted barley flour and often enjoyed as a breakfast or as a filling meal. This traditional Ethiopian dish is known for its smooth and creamy texture. Follow this detailed recipe to create a delicious Genfo in your own kitchen.

Suits: Vegetarian, Pescatarian. Allergens named in the ingredients: Gluten, Milk. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 1 cup roasted barley flour
  • 2 cups water
  • ¼ teaspoon salt, or to taste
  • 2 tablespoons niter kibbeh (Ethiopian spiced clarified butter), regular butter, or oil
  • Honey or sugar, to taste
  • Mitmita spice or berbere spice (optional, for added heat and flavor)
  • Fresh nigella seeds or cinnamon (optional, for garnish)

Method

  1. In a medium-sized pot, whisk together the roasted barley flour and water until smooth and well combined.
  2. Place the pot over medium heat and cook the mixture, stirring constantly, until it thickens and reaches a porridge-like consistency. This usually takes about 10–15 minutes. Keep stirring the mixture constantly while cooking to prevent lumps from forming.
  3. Add the salt and continue to stir until well incorporated.
  4. Stir in the niter kibbeh, and mix well.
  5. Taste and adjust the salt if needed.
  6. Serve the genfo hot in bowls. Drizzle honey or sprinkle sugar over the porridge to sweeten it according to your taste. Optionally, sprinkle mitmita or berbere spice over the genfo for added heat and flavor. Garnish with nigella seeds or a sprinkle of cinnamon.