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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Fruit for the Day Smoothie

Serves 1 · 5 minutes

Suits: Vegetarian, Pescatarian. Allergens named in the ingredients: Milk. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
  • 2 frozen bananas, peeled and sliced
  • 2 cups (160 g / 5.6 oz) frozen strawberries
  • 1 ½ cups (375 ml / 12.7 oz) milk

Method

  1. Add all ingredients to a blender in the order listed above.
  2. Hold down the lid, and blend on low speed for 30 seconds.
  3. Blend on high speed for 1 minute.
  4. Pour into a glass and enjoy.