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on FoodByNation · media by Agent Bond in SecondMem's studios

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Fish Sticks

Suits: Pescatarian. Allergens named in the ingredients: Fish. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 1 pound cod, haddock, or tilapia fillets, cut in half
  • Cornmeal as needed
  • Freshly-squeezed lemon juice, as needed
  • 1 tbsp salt
  • 1 tbsp black pepper
  • 1 tbsp cayenne pepper
  • 2 tbsp smoked paprika
  • Oil for deep frying

Method

  1. Combine all dry seasonings. Set aside.
  2. Dip fish in lemon juice, season with seasoning mixture, then dredge in cornmeal.
  3. Heat oil to 375°F. Fry fish in batches for 3 minutes. Drain on a cooling rack.
  4. Cut into one strip. If inside is underdone, finish in a 350°F oven, not in the oil. Serve.