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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Egypt

Egyptian Okra

In Egyptian Arabic, okra is known as bamya and is well-liked. Either a simple veggie side dish or a meat stew are served with it.

Allergens named in the ingredients: Milk. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • Butter
  • Onion, diced
  • Bell pepper, diced
  • Garlic, minced
  • Tomato paste
  • Chicken stock
  • Fresh okra, cleaned and trimmed
  • Salt
  • Ground black pepper

Method

  1. Heat a pot over high heat. Add the butter and let it melt.
  2. Add the onion, bell pepper, and garlic. Cook for about 2 minutes, or until they start to gently brown.
  3. Add the tomato paste and chicken stock. Stir to combine well.
  4. Add the okra, and cook for about 15 minutes until soft.
  5. Season with salt and pepper, then serve.