Trinidad and Tobago
Doubles (Trinidadian Bread with Curried Chickpeas)
Serves 8 · 165 minutes
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Sign inSuits: Vegetarian, Vegan, Pescatarian. Allergens named in the ingredients: Gluten. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.
Ingredients
- colspan="5" style="text-align: center; background: #f5f5f5;;" |Dough
- 2 cups / 250 g Flour
- ½ tsp / 3 g Salt
- 1 tsp / 3 g Turmeric powder
- ½ tsp / 1.1 g Ground cumin
- ½ tsp / 2.1 g Sugar
- 1 tsp / 4 g Instant yeast
- 175 g Water
- colspan="5" style="text-align: center; background: #f5f5f5;" |Chickpeas
- 226.8 g (½ lb) / n/a Chickpeas (channa), soaked 8 hours
- 1 tbsp / 13.6 g Vegetable oil
- 3 cloves / 9 g Minced garlic
- 1 ea. / 110 g Onion, sliced
- 2 tbsp / 12.6 g Curry powder
- 1 ¼ cups / 296.25 g Water
- 1 pinch / 0.14 g Cumin powder
- 1 tsp / 6 g Salt
- Pepper
- colspan="5" style="text-align: center; background: #f5f5f5;;" |Other
- 1 cup / 218 g Oil for frying
- Hot pepper to taste
- Mango chutney to taste
Method
- In large bowl combine flour, salt, turmeric, cumin, sugar and yeast.
- Add enough lukewarm water to make a soft dough. Mix well, cover and let rise 2 hours.
- Boil soaked chickpeas in salted water until tender. Drain well.
- Heat oil in a heavy skillet, add garlic, onion, and curry powder mixed with ¼ cup (60 ml) water; sauté for a few minutes.
- Add chickpeas, stir to coat well and cook for 5 minutes. Add 1 cup water, cumin, salt and pepper.
- Cover, lower heat and simmer until peas are soft; add more water if necessary. When chickpeas are finished they should be soft and moist; adjust seasoning.
- Punch down dough and allow to relax for 15 minutes.
- To shape bara, take about 1 tablespoon of dough, pat with both hands to flatten to a circle 4–5 inches in diameter; use water to moisten palms of hands.
- Fry a few baras at a time in hot oil; turn once and drain on kitchen paper.
- Make a sandwich by placing 2 tablespoons of cooked chickpeas between 2 baras.
- Add pepper sauce and mango chutney to taste.