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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Zambia

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

Chibwabwa is a classic Zambian dish that features tender pumpkin leaves in a flavorful groundnut sauce. Also known as pumpkin leaves with peanut sauce, this dish is a delightful combination of nutritious greens and a rich, nutty sauce.

Suits: Vegetarian, Vegan, Pescatarian. Allergens named in the ingredients: Peanuts. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tomato, diced
  • 1 hot pepper (optional, for heat), chopped
  • 2 cups fresh pumpkin leaves, chopped
  • 1 cup peanuts, roasted and ground into a smooth paste
  • 2 cups water
  • Salt, to taste

Method

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
  3. Add the diced tomato and chopped hot pepper (if using) to the pot. Cook until the tomato is soft and tender.
  4. In a blender or food processor, blend the roasted peanuts until they form a smooth paste. You may need to add a little water to achieve the desired consistency.
  5. Add the peanut paste to the pot with the cooked vegetables. Stir well to combine.
  6. Pour in the water and bring the mixture to a gentle simmer.
  7. Add the chopped pumpkin leaves to the pot. Stir to incorporate the leaves into the groundnut sauce.
  8. Let simmer for about 10–15 minutes, stirring occasionally, until the pumpkin leaves are cooked and tender.
  9. Taste the sauce and season with salt according to your preference.
  10. Remove the pot from the heat and let rest for a few minutes before serving.