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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Carrot Fufu

Serves 1

Carrot fufu is a swallow made from carrot, common in Nigeria due to its low carbohydrate content. It is easy to make once the carrot is blended smoothly.

Suits: Vegetarian, Vegan, Pescatarian. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 4 carrots, chopped
  • 1 teaspoon psyllium husk powder or xanthan gum
  • ½ cup water

Method

  1. Blend the chopped carrot until smooth.
  2. Transfer the carrot to the cheesecloth, and squeeze out all the water from the carrot paste.
  3. Cook the carrot paste in a pot over medium heat for 5 minutes.
  4. Stir in the psyllium husk to thicken and bind the fufu.