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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Brown Rice with Other Starches and Vegetables (Pandora's Feast)

Serves 1 · 45 minutes

Pandora's feast is a complete vegan meal that can be served several times a week due to the ease with which it can be modified. The meal is easy to prepare in a rice cooker.

Allergens named in the ingredients: Soy, Sesame. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 1 cup soaked and boiled black, pinto, kidney or other beans
  • 1 cup cubed potato
  • 1 cup cubed sweet potato
  • 1 cup cubed squash
  • 1 clove garlic, minced
  • 1 cup cubed beet
  • 1 cup chopped kale
  • Olive oil, hemp oil, flaxseed oil, or other nutritious oil
  • Nutritional yeast
  • Soy sauce
  • Black sesame seeds

Method

  1. Add the brown rice and water to a rice cooker.
  2. Drain, rinse, and add the beans to the rice cooker.
  3. If using, add the garlic to the cooker.
  4. If using, add the sweet potato, squash, beet, or potato.
  5. If using a fuzzy logic (i.e. programmable) cooker, set the cooker to the brown rice setting and turn it on. If using an on/off cooker, simply turn it on.
  6. In about 20–40 minutes, your cooker should finish cooking the rice. When finished, open the lid, add the kale, close the lid, and wait about another minute or two.
  7. Open and serve. Top with oil, yeast, soy sauce and/or sesame seeds, to taste.