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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Bean Spelt Oat Spread

Serves 1 · 10 minutes

This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers.

Allergens named in the ingredients: Gluten. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 250 g mashed beans (white beans or kidney beans)
  • 150 g oat flakes
  • 150 g raw spelt flour
  • vegetable oil
  • Optional:
  • Salt
  • Garlic
  • Pepper
  • Herbs and spices
  • Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)

Method

  1. Take oat flakes, raw spelt, beans and some water and oil for the base substance.
  2. Mash the beans and mix the ingredients.
  3. Add the optional ingredients to taste.