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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Bachelor Fish Stew

Serves 1 · 20 minutes

Bachelor Fish Stew is appallingly easy to make, very flexible, and very nutritious (due to the oily fish, beans, and tomatoes).

Allergens named in the ingredients: Fish, Soy. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 1 tin (400 g / 240 g drained) beans (kidney, soya, black eye, chickpeas, etc.) in brine
  • 1 tin (400 g) tomatoes (chopped or plum)
  • 1 tin (120 g) mackerel fillets in tomato sauce
  • 1 tsp curry powder (or to taste)
  • Salt
  • Pepper
  • Anything else to taste

Method

  1. Open all the tins. Drain the liquid from the beans.
  2. Add all ingredients into a saucepan.
  3. Bring to the boil, then cover and simmer, stirring occasionally, until hot enough to eat (5–10 minutes).