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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

Ancient Roman Pancakes (Ova Sfongia Ex Lacte)

Ova sfongia ex lacte are an ancient Roman cake similar to a modern pancake.

Suits: Vegetarian, Pescatarian. Allergens named in the ingredients: Gluten, Eggs, Milk. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 3 eggs
  • 3 cups milk
  • ¾ cup olive oil
  • ½ teaspoon salt
  • 4 cups flour (preferably whole wheat for authenticity)
  • 2 teaspoons honey
  • 1 dash ground pepper
  • Dates

Method

  1. Beat together eggs, milk, oil, salt, and flour until you have a runny pancake dough. Add more flour if necessary.
  2. Cook on a hot skillet.
  3. Serve topped with honey, a little pepper, and dates (if you want to). Enjoy!