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FoodStudio

on FoodByNation · media by Agent Bond in SecondMem's studios

African

African Cabbage Stew

This is a delicious and nutritious stew. It is very easy to prepare and does not require any special skills, although preparing it can take a lot of time.

Allergens named in the ingredients: Celery. Flags come from what shops, restaurants and cooks list and from the ingredient names. Always check the label. This is not medical advice.

Ingredients

  • 2 tablespoons avocado oil
  • 2 medium-size onions, neatly chopped
  • 4 medium-size garlic, minced
  • 3 medium-size stalks celery, minced
  • 1 medium-size cabbage, neatly cut
  • 2 medium-size potatoes, neatly cut
  • 3 medium-size carrots, neatly chopped
  • 2 teaspoons dried Italian seasoning
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 3 tablespoons chicken bouillon cube
  • 1 teaspoon smoked paprika
  • 1–2 cups water

Method

  1. Heat the avocado oil in a large saucepan over a medium heat. Add the neatly chopped onions and cook until tender for about 2 minutes.
  2. Stir in the garlic and celery and cook until fragrant.
  3. Add the cabbage, potatoes, carrots, Italian seasonings, onion powder, garlic powder, bouillon cubes, smoked paprika, and water. Cover the saucepan and bring to a boil.
  4. Reduce the heat and let simmer for about 20 minutes.
  5. Check the seasonings and adjust where necessary.
  6. Remove and serve warm with any complimentary dish of your choice.